services

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Whatever brings you here, my aim is to offer support and guidance for healing and growth. I strive to create a space where healing feels gentle, real, and deeply supportive for those carrying pain or longing for a softer way forward.

When communication feels stuck, it can be deeply painful. Many couples share how much they miss feeling close and understood. I’m here to help partners reconnect—healing attachment wounds and learning practical, caring ways to communicate with one another.

You're a professional and are used to giving, and meeting the needs of others, You're good at it but you also know it comes at a personal cost. Maybe you feel self-critical because you tell yourself "I should be able to help myself, I know all the tools already." You are not alone! It is so difficult to be the client and to trust that someone else can offer you something you don't already have. I love working with other therapists and supporting their journey. * Please note that this is not clinical supervision. 

Attachment-Focused Eye Movement Desensitization and Reprocessing (AF-EMDR) uses a modified protocol for EMDR that focuses on the attachments people form with a parental figure during childhood. Dr. Laurel Parnell created AF-EMDR after integrating the latest research on attachment theory and the use of EMDR. EMDR is a well-researched and proven method for PTSD treatment, and is beneficial for recent traumas and substance misuse as well. *I have advanced training through the  Parnell Institute. 

 Somatic Experiencing® (SE) is a gentle, body-based approach that helps release the effects of stress and trauma held in the nervous system. It focuses on how patterns like fight, flight, or freeze can keep us stuck, and supports the body’s natural ability to restore balance and resilience. * As a Somatic Experiencing Student I’m trained to Level V. I will complete level VI in June 2026; Level VII in November 2026, and finally Level VIII in April 2027.

For many people, spirituality is an important part of who they are. In our work together, we can gently weave your spiritual life into the healing process, honouring your whole person of mind, body, and spirit. 

Art-based counselling invites creativity into the healing process. Through collage, drawing, or other forms of expression, you can explore emotions that words may not capture, finding insight, release, and self-understanding along the way. No previous art experience necessary.